Tomatoes and oregano make it Italian; wine and tarragon make it French.
Sour cream makes it Russian; lemon and cinnamon make it Greek.
Soy sauce makes it Chinese.
But garlic makes it good!
Menu Selections

Recipes marked with a ** are in my Few Recipes section.
My non-deep fried version of jonnycakes.
- BREAKFASTS
- Fresh Orange slices for first 2 days
- Pre-cooked bacon rather than slab
- Dried eggs mixed with Salsa or Tex-Mex seasoning
- **Scrambled Tofu
- **Breakfast Tortillas
- Hashbrown Potatoes (made from Latke - 2X the water, let sit for awhile)
- **GG's (whey based) Power Breakfast
- **Cinnamon Breakfast Coucous
- **Bannock or Bannock-Pancakes with syrup
- Potato pancakes with jam
- French Toast from stale bagels
- **Egg Crepes
- **Johnny Cakes
- 1 day Yogurt - (powdered whole milk, starter, warm water in a thermos)
- Good quality Granola with added fruits and nuts
- Good quality Oatmeal with added fruits and nuts
- Pre-cooked bacon rather than slab

- LUNCHES
- Pitabread - chicken, lettuce, tomato, cheese
- Pitabread - Hummus with/without tuna from foil pouch
- Paté on crackers with cheese
- **Tabouli salad in pita bread
- Smoked salmon on dry-bread, cheese
- Wraps with peanut butter and dried fruit
- Wraps with Nuetella nut spread
- **Ramen Noodle Salad
- Burritos - rehydrated refried beans/salsa/sundried tomatos/cheese
- Rehydrated shredded carrots mixed with humous on drybread (Wasa type)
- Sprouts added to anything (Use a nalgene and change water twice a day)
- **Jerky with anything
- figs and/or dates make for an interesting, non-standard snack.
- Pitabread - Hummus with/without tuna from foil pouch
- SUPPERS
- Home-made stew, bread, brownies - first day out or at the put-in
- Tadka Dal, rice and rehydrated peas
- Chili and rice
- Pre-packaged Fettuccini pasta with Alfredo sauce and tuna in a foil pouch
- Pizza
- **Black Beans and Couscous
- Couscous with rehydrated veggies, port strips and peanut sauce
- Spaghetti - re-hydrated sauce, parmagan cheese
- Hamburger helper with rehydrated ground-beef or TVP
- **Mexican Black Bean Pasta
- Pasta, pesto sauce with tuna or f.d. chicken
- Ramen noodles, soysauce, rehydrated pork strips/peas/carrots
- **Vegetable Curry on Rice or Couscous
- **Fruit Cobbler for desert
- **Pumpkin Fruit Leather
- Tadka Dal, rice and rehydrated peas